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A Wellness Recovery Action Planning Support Group in Washington, DC
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What is WRAP Intro
WRAP Seminar I
WARP Seminar II
WRAP Seminar III Prep
WRAP Refreshers
Technical Assistance
Implementing WRAP
The Way WRAP Works
The Copeland Center
WRAP in the Digital Age

WRAP®: Wellness Recovery Action Plan Overview

P1030264[1].jpgWRAP is a self-designed plan for staying well and for helping you to feel better when you are not feeling well, to increase personal responsibility, and to improve your quality of life.


The WRAP approach empowers you to take control of your own health and wellness.


Since its development, the system has been shared with hundreds of thousands of people through the Wellness Recovery Action Plan books: WRAP Plus, the Living WRAP video, the Creating Wellness Video series, Build Your Own WRAP and other online courses, numerous support groups, workshops and seminars, and through this web site.


With WRAP, people who experience mental health and other health challenges no longer feel that they are sentenced to a life of chronic disability that interferes with their ability to work toward and reach their goals. Instead, by using self-help skills and strategies that complement other treatment scenarios, they are achieving levels of wellness, stability, and recovery they always hoped were possible.

What is WRAP ... an Introduction to the Concepts ...