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Session I: Five Key Concepts / Introduction to WRAP
Handouts
The Wellness Recovery Action Plan (WRAP) is a structured system designed to help individuals manage their wellness, recovery, and life challenges. Developed by Mary Ellen Copeland and others, WRAP empowers people to take charge of their mental health through self-awareness, planning, and support. Central to the WRAP approach are five key concepts that form the foundation of the plan and guide participants on their journey to wellness
The Wellness Recovery Action Plan (WRAP) is a structured system for monitoring and maintaining well-being, developed to help individuals take charge of their mental health and recovery journey. WRAP empowers people to identify their own resources and strategies for coping with stress, overcoming challenges, and achieving their wellness goals.
Supporters play a vital role in helping individuals maintain wellness and manage their recovery journey. This guide outlines what individuals often want and need from their supporters to make the WRAP process more effective and empowering.
Building a robust support system is a central part of any Wellness Recovery Action Plan (WRAP). A strong network of supportive individuals and resources can help you maintain wellness, navigate difficult times, and achieve your personal recovery goals. This guide outlines five essential steps to develop a reliable and empowering support system.
At its core, WRAP is driven by individuals’ needs, preferences, and values. Health care providers play a critical role in supporting individuals through their recovery journey. This document outlines what individuals want and expect from their health care providers to best support wellness and recovery.
Session II: Wellness Toolbox
Handouts
At the heart of WRAP is the Wellness Toolbox—a collection of resources, strategies, and activities that individuals draw upon to maintain their well-being and build resilience in the face of life’s challenges.
WRAP empowers people to take charge of their own wellness, identify triggers, and develop effective coping strategies. When integrated into peer counseling, WRAP fosters a supportive environment where individuals can collaborate, share experiences, and offer mutual encouragement in their recovery journeys.
One of the essential components of any WRAP is the incorporation of effective relaxation techniques. These techniques can help reduce anxiety, improve mood, and foster a greater sense of control and resilience during challenging times.
Self-esteem is a foundational aspect of mental health and overall well-being. It shapes how we see ourselves, interact with others, and tackle life's challenges. For those seeking to boost their self-esteem, the Wellness Recovery Action Plan (WRAP) offers a structured, individualized approach to wellness and recovery. This document explores how WRAP can be used as a tool to nurture and build self-esteem, fostering resilience and a greater sense of self-worth.
Session III: Wellness Toolbox
Handouts
Self-esteem is an essential aspect of mental well-being. It influences our decision-making, relationships, and overall happiness. For many, building or rebuilding self-esteem is a journey that requires self-awareness, intentional effort, and practical strategies. The Wellness Recovery Action Plan (WRAP) offers a structured approach to wellness and recovery that can significantly support individuals in strengthening their self-esteem.
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Self-esteem is an essential aspect of mental well-being. It influences our decision-making, relationships, and overall happiness. For many, building or rebuilding self-esteem is a journey that requires self-awareness, intentional effort, and practical strategies. The Wellness Recovery Action Plan (WRAP) offers a structured approach to wellness and recovery that can significantly support individuals in strengthening their self-esteem.
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Session III: Wellness Toolbox
Handouts
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