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WRAP Overview Audio
00:00 / 18:16
Five Key Concepts Audio
00:00 / 02:22
Additional Issues Audio
00:00 / 10:33
Intro to WRAP Audio
00:00 / 06:09
Build Your Own WRAP
Developing a Wellness Recovery Action Plan (WRAP)
Session I: Introduction to Key Concepts and WRAP®
Participants will begin to learn about key recovery concepts that are the foundation of WRAP. They also will receive a brief introduction to WRAP
How Will I Support Myself Today?
Today, I will support myself by practicing self-care activities that nurture both my mind and body. By taking these steps, I will empower myself to manage stress and foster resilience as I move forward.
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