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Wellness Recovery Action Plan
A self-help tool you can develop & use at your own pace
A Wellness Recovery Action Plan (WRAP) is a personal, practical guide for supporting your wellness and recovery. It helps you identify the tools, habits, and support systems that work best for you, so you can respond to challenges, stay grounded, and move forward with greater confidence. This plan is self-directed and flexible, which means you can complete it in a way that feels comfortable and useful to you—one step at a time, and at your own pace.
Each Session (1 - 8) has numbered items: Word.doc and a Power Point.pps
You can read & review each sessions numbered item at you own pace
Several of the session items also have audio files, self-help guides & short quizzes
WRAP RESOURCES
Just point & click
Session 1: Introduction to Key Concepts & WRAP
Session 2: Wellness Toolbox
Session 3: Wellness Toolbox (Continued)
Session 4: Daily Maintenance Plans & Triggers
Session 5: Early Warning Signs & When Things Are Breaking Down
Session 6: Crisis Plan
Session 7: Crisis Plan 2
Session 8: Post Crisis Plan
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