Wellness Recovery Action Plan
A self-help tool you can use at your own pace
A Wellness Recovery Action Plan (WRAP) is a personal, practical guide for supporting your wellness and recovery. It helps you identify the tools, habits, and support systems that work best for you, so you can respond to challenges, stay grounded, and move forward with greater confidence. This plan is self-directed and flexible, which means you can complete it in a way that feels comfortable and useful to you—one step at a time, and at your own pace.
Sessions 1 thru 8
-
Session 1: Introduction to Key Concepts & WRAP
-
Session 2: Wellness Toolbox
-
Session 3: Wellness Toolbox (Continued)
-
Session 4: Daily Maintenance Plans & Triggers
-
Session 5: Early Warning Signs & When Things Are Breaking Down
-
Session 6: Crisis Plan
-
Session 7: Crisis Plan 2
-
Session 8: Post Crisis Plan
Session 1: Introduction to Key Concepts & WRAP
Session 2: Wellness Toolbox
1
Service Name
Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.
2
Service Name
Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.
3
Service Name
Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.
Session 3: Wellness Toolbox (Continued)
Session 4: Daily Maintenance Plans & Triggers
1
Service Name
Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.
2
Service Name
Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.
3
Service Name
Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.
Session 5: Early Warning Signs & When Things Are Breaking Down
Session 6: Crisis Plan
1
Service Name
2
Service Name
3
Service Name
4
Service Name
5
Service Name
6
Service Name
7
Service Name
8
Service Name
9
Service Name
10
Service Name
Session 7: Crisis Plan 2
Session 8: Post Crisis Plan
1
Service Name
Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.
2
Service Name
Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.
3
Service Name
Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.