Daily Maintenance Plan Audio
Triggers Audio
Changing Negative Thoughts to Positive Ones Audio
Build Your Own WRAP
Developing a Wellness Recovery Action Plan (WRAP)
Session IV: Daily Maintenance Plans & Triggers
Participants will begin working on their Daily Maintenance Plans, which includes identifying what they are like when well and activities that will keep them well. They also will learn about triggers, identify their own triggers, and create a Triggers Action Plan. Participants will engage in an activity to learn how to change negative thoughts into positive ones.
Strategies for daily wellness and recovery success
Exploring tools for personal wellness and resilience
Techniques for enhancing mental wellness and positivity
How Will I Support Myself Today?
Today, I will support myself by practicing self-care activities that nurture both my mind and body. By taking these steps, I will empower myself to manage stress and foster resilience as I move forward.