Build Your Own WRAP
Developing a Wellness Recovery Action Plan (WRAP)
Session IV: Daily Maintenance Plans & Triggers
Participants will begin working on their Daily Maintenance Plans, which includes identifying what they are like when well and activities that will keep them well. They also will learn about triggers, identify their own triggers, and create a Triggers Action Plan. Participants will engage in an activity to learn how to change negative thoughts into positive ones.
Issues of Special Interest​
WRAP truly comes to life when you use it! When you create your own WRAP, you’ll discover that WRAP is designed as a tool to fit into your everyday life—not as a static plan that lives in a drawer somewhere. We invite you to put WRAP into action in whatever way feels right to you. These PowerPoint tools can help.