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Crisis Plan Audio
00:00 / 14:53
Relaxation Audio
00:00 / 13:06
Fun Activities Audio
00:00 / 03:38
Build Your Own WRAP
Developing a Wellness Recovery Action Plan (WRAP)
Session VIII: Post Crisis Plan
Participants and facilitators will discuss challenges to resuming responsibilities after a crisis. They also will review how to use WRAP after the group ends, and discuss how to maintain motivation to do this. They will consider the progress they made during the WRAP group and celebrate their achievement.
How Will I Support Myself Today?
Today, I will support myself by practicing self-care activities that nurture both my mind and body. By taking these steps, I will empower myself to manage stress and foster resilience as I move forward.
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